Crossfit Dublin WOD

 In Uncategorized
Bear crawling in the yard

Bear crawling in the yard

Strength

Overhead Squat
3 3 3 3 3
Work up to a 3 rep max in 15 mins

Met con

“Gina”

5 rounds for time:

400 m Run
21 GHD Raise
12 OHS 45/30kg

Recent Posts

Leave a Comment