Monday 11th W.O.D

 In WOD

Monday 11th W.O.D (workout of the day)

warm up: Mobilty and kettlebell skills

tech: Hang Squat Clean

w.o.d : 21-15-9

Hang Squat Clean 60kg

Kettle bell swing (russian) 24kg

DILLON , WAYNE ,THOMAS AND JOSH HARD AND BRAVING THE SNOW AT SATURDAYS FREE SESSION

DILLON , WAYNE ,THOMAS AND JOSH WORKING HARD AND BRAVING THE SNOW AT SATURDAYS FREE SESSION

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