Crossfit Dublin WOD

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Steve knocking out the toes to bar in the 8.30 this morning

Workout of the day:
Teams of 2 workout
3 rounds for time
200 double unders
50 wall balls M:10/F:6
40 Toes to bar
20 Thrusters M:50/F:30
200m Sandbag run
only one person can be working at any give time

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