Wed 13th W.O.D

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Wed 13th W.O.D (Workout of the day)

Warm up:Mobility and 3 rounds of 10 squats and 10 back exstensions

Strength:Front squat 5x5rm Go heavy and find new pb

WOD:3 Rounds of 30 ghd situps 30 ghd back exstensions for time

REDZ, MANUS AND ROSSCO GOING OVER HEAD

REDZ, MANUS AND ROSSCO GOING OVER HEAD

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