CrossFit Dublin WOD

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Paleo challenge starts today girls and guys. You should be excited about this ,
its goin to change your life if you follow it to the best of your of ability.I will name the teams and captains
on Wednesday.If you have not bought in by Tuesday you want be consider for the prizes at the end of the 30 days
Remember we are doing this to enhance performance , become healthier and increase our longevity!

I have attached here some info and a table for you to score your weekly points on.

Also some really good sites for you to check out for ideas are
http://whole9life.com/ and http://robbwolf.com/

I will will be bringing you a lot more on why this is a great way to
eat and how enjoyable it can be if you put in the effort.This is not a diet its a lifestyle.
Now why dont you try this tomorrow morning!!!

THE BREAKFAST OF CROSSFITTERS IS EGGS , AVOCADO AND BLUEBERRIES , GET IN MY BELLY!

Strength
Front squat 3rm
(workup to a new 3rep max in 20 mins)

Met Con
3 Rounds for Time
400m Run
21 Box Jumps 24″/20″
12 Overhead Squats 45/30kg

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