Crossfit Dublin WOD

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Suzi and Wendy going through the squat snatch in yesterdays WOD

Strength:
Shoulder Press:
1 – 10 – 1 – 20 – 1 – 30 rep sets

Suggested Loading: 1@ 85% 1RM, 10@ 75-80%, 1@ 90-100+%, 20@ 65-70%, 1@ 85-100+%, 30@ 50-60% 1RM

Weekly Results
Tuesday’s A.M.R.A.P
Lads – Doug 12.3, Drew 12.1, Gregg 10
Girls – Kathryn 8.5 (25kg), Michelle 8.5 (25kg)

Wednesday “Eva”
Lads – Drew 33.05, Willie 36.32, Hicko 36.54
Girls – Fiona 34.56 (G.BAND), Cri 36.34 (G.BAND)

Thursdays A.M.R.A.P
Lads – Willie 5, AL 5 (40KG), Byrno 6(30kg) Andy E 6(30kg)
Girls – Tina 5 (25kg)

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