Fri 15th W.O.D

 In WOD

Fri 15th W.O.D (workout of the day)

Warm up :  Push ups , dislocates and kness to elbow

Tech : Push jerk

W.O.D 12 – 60/40kg Shoulder Press

1 mile run

12 -70/47 kg Push Press

1000m Run

12 – 85/60kg Push or Split Jerks

600m Run

wayne at last saturdays free seesion .

wayne at last saturdays free seesion .

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