Crossfit Dublin Xmas Fundamentals voucher

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Give some one you care about a life changing present this Christmas which they will never forget.The vouchers are available at the gym

*Guys you have till tuesday to get your scores into dave and suzi.We will post the second leader board on Wednesday morning*

Push Press
find new 5rm in 20 mins

Met Con
5 rounds for time
20 knees to elbow
20 unbroken kb swings 24/16
20 unbroken double unders

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