Crossfit WOD

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Say hello to are new firends "the prowler".If you dont habv a clue what this does dont worry you will soon enough. HA HA HA!

Strength:
Overhead squat
1 1 1 1 1 1 1 1
Find a 1 rep max

Met Con:
For Time
15-12-9-6-3 Truster 45/30kg
25-20-15-10-5 Wall Ball Shots 10/6kg

After yesterdays wod there might be a build of calluses that need to be takin care off , here is a good video on how to take care of them so they dont become a problem

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