In Lift - Strength & Movement

Monday

Strength
4 sets:
Barbell Hip Bridge/Extension x 10 reps @ 30×3
Rest 90secs
Bench 5 reps @21×1
Rest 90secs

WOD
10min AMRAP for QUALITY
3 Deadlift – Heavy but PERFECT mechanics
6 Push Ups
15 air squats

Wednesday

Strength
4 sets:
Front Squat x 4-6 reps
Rest 30 secs
Bulgarian Split Squat 10-12 reps each leg
Rest 2mins

WOD:
EMOM 15 mins
#1 5 Strict Pulls ups
#2 16 jumping lunges
#3 20 sit ups

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