Pride – Time to take the Test – SID

 In Competitors - Pride

Monday 

Strength

Three sets of:
Dead-Stop Front Squat x 3 reps
Rest 2-3 minutes
Work as heavy as possible here.

OLY Development with LOWA

 

Wednesday

S.I.D – Team Training 7pm

Thursday

S.I.D – Team training 

Saturday and Sunday

S.I.D – Game time

Recent Posts

Leave a Comment