Crossfit WOD

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Nice and easy G man,

Michael preforming todays workout here

Strength:
Hang Power clean
Work up to a heavy 1rep in 10 mins

Met Con:
Row 400
15 hang power clean 70/45kg
10 Ring push ups
12 hang power clean 70/45kg
20 Ring push ups
9 hang power clean 70/45kg
30 Ring push ups
6 hang power clean 70/45kg
Row 400

Meat glue separating fact from fiction

<—— Click here for more info
€360.00 so far, therefore 360  burpee’s
Last day is Friday so please donate what you can before Thursday

Thanks to all you have donated so far, the cycle is on Friday morning and the burpees will be done early next week.
Thanks again,
DAVE

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