Crossfit WOD

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Ring dip heaven.

Today is Bring a Friend Day! Bring a friend that you have been wanting to introduce to the cfd community and share the joy of working out with them.***

Workout of the Day:
In teams of two, with only one partner working at any time, complete:
150 Wall Ball Shots (10/6)
1200 Meter Relay Run with Med Ball
100 Burpees

Saturday strength session:
Back squat
Sled push and drag

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