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Strength/CP training:
A1 Ring/floor push ups 10-20 @3030x 3 rest 2 mins
A2 Ring/Bar dips 15 @20×1 x 3 rest 2mins

Metabolic conditioning:
3 mIn AMRAP
5 TTB
10 Walking lunge
rest 3 min
3 min AMRAP
10 Box jumps
20 doubles
rest 3 min
10 russian swings
10 wall balls

NB: AMRAPS try to have constant movement during work time

Score total reps

Exercise Counteracts Aging Effects
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