Crossfit WOD

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Conan in the top of the Muscle up

Workout of the day:
A. Front squat find new 1rm / Less than 6 months 5 x 5rm

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AMRAP 8
8 Deadlifts 90/70kg
8 Burpee box jumps 24″/20″

Sugar-Free Drinks and Chewing Gum May Cause Damage
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