Crossfit WOD

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Something to center you and inspire your thoughts.

workout of the day

In teams of two, alternating each movement, complete ten rounds of:
45/30 kg. Overhead squat x 10 reps
Burpees x 10 reps
300 Meter Row


“The strongest oak of the forest is not the one that is protected from the storm and hidden from the sun. It’s the one that stands in the open where it is compelled to struggle for its existence against the winds and rains and the scorching sun.”
– Napoleon Hill

Sports and Child Development
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