Crossfit WOD

 In Uncategorized

Workout of the day:
A: Snatch  cluster x 3
rest 3 mins b/t sets

B: Overhead squat 3 x 3 @22x 1
Rest 3 mins b/t sets

C: Toe to Bar 15 x 3
Rest 1 min b/t sets

“Don’t be a spectator, don’t let life pass you by.” Lou Holtz

Recent Posts

Leave a Comment