Crossfit – Vitamin D

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*Notices*
Upcoming 101 on the 31st of Jan
110 Blackrock – 4 places left
101 SJRQ – full

We will be selling our pure pharma Vitamin D3 for €15 marked down from €20 for the month of Febuary.You should try this for 30 days and see if it improves your overall health and outlook.

Workout of the day:
3 sets
5 muscle-up
C2 row – 90 seconds
rest 2 minutes
+
3 sets:
10 unbroken overhead squat
max double-under – 90 seconds
rest 2 minutes
+
3 sets
10 ghd back raise
20 sit ups
rest 1 min

The Does and Don’ts for Gut Health
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