Crossfit – Custom goals training

 In WOD

Here to coach , thats what we love to do!!

Custom Goals Training is how we provide a unique and higher level of individual attention beyond just the Workout-Of-The Day.Custom Goals Training will get you that pull-up, muscle-up, or back-squat number!
We believe individualized training is a very powerful tool, one that develops optimal health and fitness. We also recognize that everyone has differing goals and abilities.

With Custom Goals Training, you get train what matters to you the most most while still enjoying the benefits of a group class!We THE COACHS will help you create for you an individualized program to accomplish your goal, which may be improving a lift, mastering a skill, reducing a mobility restriction, or something else.If you don’t have clear-cut goals, our coaches will help you identify what may benefit you the most.

What should I do as a member to reach my goal?

1) Work on your goals. This seems obvious right? WORK ON YOUR GOALS.
2) Track your work. If you don’t track, this won’t work. Simple as that.
3) Stick with a goal. Don’t give up when you experience minor setbacks.
4) Have a consistent class schedule and stick with it! The more you see the same coach, the better.
5) Keep up communications with me! michael@crossfitdublin.ie I’m here all the time to breakdown those barriers to  better health

FAQ about custom goals training

I can’t make any of the designated days to work my goals. I also can’t come early or stay later. What should I do?

You have to work on your goals to make progress!!

You need to work on goals when you can make it to class. Instead of doing the whole WOD with the class, you need to work on your goals first.You will then do a modified version of the WOD after your goals work.If your goal is really your goal, you will need to do this to accomplish it!!!

How many times a week should I work on my goal?

This depends on your goal and we will provide directions on frequency. Some goals you can work on much more than others.You have to work on your goals to make progress!!
When during a week should I work on my goal?

We will have designated WODs where goals work is part of it. You will see something like this on the blog.For example like today:

SKILL
Custom Goals training

WOD

Strength Endurance, Aerobic Power
For total reps:
1 min Burpees
2 min KB Swings 24/16
3 min Box Jumps 24/20″
4 min Situps
3 min Box Jumps 24/20″
2 min KB Swings 24/16
1 min Burpees

I come early and/or stay after class. Can I work on goals then?

Yes! If you can come early to class and knockout your goals work, perfect.

After class is a possibility as well. Depending on the goal, this may not be an ideal time to work on it though.

Can I change my goal? When can I change it?

Yes, of course you can change your goals. It is best to change them after reaching them! Consistency over the long haul is key to reaching goals.

SKILL
Custom Goals training

WOD

Strength Endurance, Aerobic Power
For total reps:
1 min Burpees
2 min KB Swings 24/16
3 min Box Jumps 24/20″
4 min Situps
3 min Box Jumps 24/20″
2 min KB Swings 24/16
1 min Burpees

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