Crossfit

 In Uncategorized, WOD

workout of the day:

Strength

Four sets of:

Overhead Squat x 3-4 reps @ 3011
Rest 60 seconds
wall squats x 6-8 reps @ 3232
Rest 60 seconds

WOD

Three rounds for time of:
6 Handstand Push-Ups
6 Barbell Ground to Overhead 60/40kg
12 Burpees

Too Much Medical Care
*post thoughts to comments

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