Crossfit

 In WOD

Workout of the day:

Strength

power snatch

3 unbroken reps on the min for 10mins @75% 1 rm

WOD

5 Rounds
5 Deadlifts (125,85kg)
15 Toes to Bar
50 Double Unders

L3 (100, 70)
L2 (85kg , 50)
L1 60/35

Stop Icing?
*post thoughts to comments

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