R2P 31.1 & Bring a friend day

 In WOD

Bring a friend day

This Saturday the 12th at 12.30am is your chance to introduce CrossFit to a family member or friend. Know someone that’s been itching to give CrossFit a try or think they would like it? Well, bring them in on Saturday. It will be a team workout that anyone and everyone will be able to do. This will held in Blackrock and city centre locations.

Reform to Perform 13.1

The Reform to Perform Paleo Challenge starts this Saturday, January 12th. Kicking off with a Paleo Meeting, starting at 9.30am, one in Blackrock and one in Town. It will be the first of a series of 6 meetings held every Saturday for the duration of the challenge. More details below in previous blog.

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