Crossfit Dublin 2.6.10 WOD

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Wram up: CFD

Strength:
5 strict(weighted) pull ups rest x 3 rest 60 sec
max ring push ups x 3 rest 150sec

Workout of the day:
for time:
3 rounds
200 m run
20 unbroken KB Russian swings
200 m run
20 unbroken box jumps
200 m run
20 unbroken weighted sit up’s

go as heavy and high as possible !

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