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Warm up:CFD w/u

Crossfit Duiblin

Crossfit Duiblin

Tech: Burgener w/u+ skills transfer

Workout of the Day:
Team of 3 completes the following:
150 Knees to Elbows
150 Ring Dips
150 Push Press M:50 F:30

you can only have one person working at a time, partition reps as needed

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