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crossfit dublin surf strong class will be starting soon!!

crossfit dublin surf strong class will be starting soon!!

warm up: CFD warm up

workout of the day:
1 round for time:
1 Deadlift M:115 F:75
1 round of Cindy
2 Deadlift
1 round of Cindy
3 Deadlift
1 round of Cindy…….

until you reach 10 Deadlift and 1 round of Cindy

finisher:20 sit up’s, 20 back raise, 60sec superman x3

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