Crossfit Dublin w.o.d

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 fundamentals class is where we teach you the what is it to be fit and the movements we use to develop that fittness

fundamentals class is where we teach you the what is it to be fit and the movements we use to develop that fittness

Warm up : CFD coaches choice

Workout of the Day:
10 Deadlift body weight
21 box jump 24″/18″
400m run

Finisher:
side planks 60 sec x 4 30sec rest
flutter kicks 60 secs x 4 30sec rest

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