CrossFit Dublin w.o.d

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Tommy after "murph", 46mins weighted vest. Good Work!!

Tommy after "murph", 46mins weighted vest. Good Work!!

Strength:
Front squat
5 5 5

Workout of the Day:
3 sets:
45 sec amrap hang squat clean thruster – M:45 F:30
45 sec amrap box jumps – M:24 F:20″
45 sec amrap KBS – M:1.5 F:1pd
45 sec amrap burpees
rest 3mins

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