Albert takes you through shoulder mobility

 In WOD

WARNING: If you cherry pick “long cardio” workouts for the purpose of losing weight, it doesn’t work that way!

On a separate note – check out the attached video from Albert aimed at improving your shoulder mobility. With a lot of overhead movement on the menu today, try factor some of these into your warm up – or use these techniques in your off day to help “open up” those shoulders! More of these to follow next week…..

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