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Indie Rai

Indie’s classes combine a nurturing yet dynamic energy that balances strength with flexibility and hard work with relaxation. Calm and attentive, she enjoys challenging you to find a deeper level [...]

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KAT FEARON

Meet Kat We are delighted to introduce our newest Coach Kathryn Fearon! Kat is an awesome athlete and competed as part of Team 8020 Black at Regionals this year. Say Hi if you see her around the [...]

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James McShane

James first found CrossFit in 2011 in Seoul, South Korea, where he was an English teacher. Impressed with the results, he attended the CrossFit Level 1 the following year, wanting to understand [...]

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Linnaea

Linnaea (pronounced Lynn-eh-uh) grew up near Toronto, Ontario, Canada. She started CrossFitting in 2011 in London (Ontario, Canada!) and has made it a top priority to find a new CrossFit gym [...]