Barbell Club

 In Barbell Club

SATURDAY 18TH OF OCTOBER

WARM UP (stick + bands)

2 MUSCLE CLEANS + 2 FRONT SQUAT + 2 CLEAN SOTS PRESS X 3
A) CLEAN SEGMENTED PULL ( knee, hip, finish) + CLEAN PULL – (1 + 1) x 2 x 3
B) CLEAN AND JERK @ 60% x 3 + 1 x 3
C) SNATCH BALANCE – 3 x 3

ACCESSORIES

3 SETS OF:
A) SEATED GOOD MORNING X 10
B) GHD SIT UPS X 10

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