CFD – Crossfit for Hope

 In Uncategorized, WOD

Today we join the rest of the CrossFit community in “Hope”. We ask that you all participate and post your scores to comments. We would also be extremely appreciative if you could make a small contribution to our effort to raise funds for St. Jude Children’s Research Hospital. The amount of your donation means less than your support and participation in this good cause. We would be honored if you would consider donating to the foundation today by clicking here


Three rounds of:
30/20kg  Power snatch
Box jump, 24″ box
30/20kg Thruster
Chest to bar Pull-ups

“Hope” has the same format as Fight Gone Bad. In this workout you move from each of five stations after a minute. This is a five-minute round from which a one-minute break is allowed before repeating. The clock does not reset or stop between exercises. On call of “rotate,” the athlete/s must move to next station immediately for good score. One point is given for each rep.

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