CFD – Its Friday ,Its team time.

 In Uncategorized, WOD

Strength:
Four sets of:
Deadlift 2-3 or 4-5
Rest 2 mins
Ring push ups 8-10 or Push Progression
Rest 2 mins

WOD
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 12 minutes of:

60/40kg. Hang Clean x 6 reps
10/6kg Wall balls x 12 rep

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