CFD – TEAM WOD

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CROSSFIT DUBLIN......

Workout of the Day
Strength:
Four sets of:
Dumbbell Walking Lunge x 20 steps
Rest 90 seconds
Ring Dips 8-10
Rest 90 seconds

WOD
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 18 minutes of:
10 pull ups
20 Air Squats
100 Meter Run

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