CFD WOD – Burpees!!!

 In Uncategorized

Workout of the day:
H.s.p.u  – AMRAP in 10 mins
H.s.p.u practice for 10 mins
4 rounds
In 3 mins complete
300m run
15 kb swings 24/16
AMAP burpees with time remaining

Rest 5 mins

Nutrition and Depression
*post thoughts to comments

Recent Posts

Leave a Comment