CFD WOD – Burpees!!!

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Workout of the day:
H.s.p.u  – AMRAP in 10 mins
or
H.s.p.u practice for 10 mins
+
4 rounds
In 3 mins complete
300m run
15 kb swings 24/16
AMAP burpees with time remaining

Rest 5 mins

Nutrition and Depression
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