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shiv working through the 60kg power clean

June bank holiday weekend class schedule

Saturday – regular class times both in town and blackrock

Sunday – closed

Monday – Closed

Workout of the Day
Strength
Four sets of:
Front Squat x 5-7 reps @ 30X1
Rest 90 seconds
Ring Rows x 10-12 reps @ 2111

(Get as horizontal as possible)
Rest 90 seconds

WOD
In teams of two, partners alternate to complete 10 rounds each of:
60/40kg Power Cleans x 5 reps
24″/20″ Box Jumps x 10 reps

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