CFSL 1ST IN-HOUSE THROWDOWN – PART I

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CFSL 1ST IN-HOUSE THROWDOWN – PART I

Date: Saturday July 20th 2013

Time: 9AM – 4PM

Venue: CFSL

Its on! In-house Throwdown Competition that you have all been waiting for! An exclusive CrossFit South London individual event. To carry on from the success of our first Throwdown at our sister box, CrossFit Dublin, we want to keep the momentum going and up the competition at both boxes. What was witnessed at the last event was that some great fun was had, a lot of PBs were set and it was both awesome and inspiring to witness the fantastic effort of ALL participants (read athletes) put in that day. This is going to be a great day and we hope that a lot of you will participate!

There will be 3 different WODs spread out over a two & a half to three hour period, followed by a get together for food and drinks afterwards.

You must be signed up by the Wednesday 17th at 6pmth if you want to  take part in this fun day

Divisions:

There will feature a men & women’s  RX and scaled division, so even if you are a newbie you can still take part!!! There are listings below for each division indicating the specific weight and movements that competitors are expected to perform, check it out.

RX Divison

Requirements- Thruster (50,35), Swings (24,16), Box Jump (28,24), Clean and Jerk (90,65), Double Unders, chin over the bar pull-ups

Scaled Division

Requirements- Thruster (35,22.5), Swings (20,12), Box Jump (24,20), Clean and Jerk (60,40), Single Unders, Pull-ups with Blue band

 

CLICK HERE TO SIGN UP 

 

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