Charity WOD for Nepal this Friday!

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wodfornepal

#WODFORNEPAL
PERPETUA NEPAL EARTHQUAKE APPEAL
World Vision

We will be joining our sister gym Perpetua London in their WOD for Nepal this Friday.  Here all the details you need to know!

The situation in Nepal is still very grim. This has been the worst earthquake in 80 years, the death toll stands at 7,500 and this number is likely to increase over the coming days and weeks.

The United Nations has estimated that 8 million people have been affected by the disaster and 2 million people will need water, food and shelter.

Care Australia has estimated it will cost approximately $400 (£205) to provide these bare essential needs to a family.

The hope is that Perpetua can raise enough money to provide for at least 1 family.

“Crossfit Perpetua is aiming to raising money to provide food, water and shelter for an entire family and hopefully more”

In order for #wodfornepal to help as many people as possible, we want you to understand that as a participant you have the power to save, help and change lives.

Your input this Friday is absolutely invaluable and the most powerful driving factor behind the success of #wodfornepal. So what are we asking you to do?

Get EXCITED! Share the details on social media, tell your friends, family, work-mates, neighbours and participate in the WOD! We want EVERYONE involved so we can make the biggest impact possible.

Its easy to participate and even easier to donate.
I have set up a just giving page and a text code for anyone to donate to.
All i ask is this friday before 3,2,1 GO… you send a simple text to help support those that are a bit less fortunate than us.

Please donate at:
https://www.justgiving.com/WODFORNEPALUK/
or
Text WOD69 and the amount you wish to donate eg.£5 to 70070 (UK only)

WOD for Nepal

“Summit”
AMRAP 12 Mins
60/40kg

Thrusters 8 reps
Hang power clean 8 reps
4 muscle ups
Front rack lunges, 8 reps

“Base”
AMRAP 12 mins
40/30kg

Shoulder to overhead 8 reps
Hang power clean 8 reps
8 burpees
Front rack lunges 8 reps

Thank you kindly – Crossfit Perpetua

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