Congratulations to this Month's Athlete of the Month – Rob Wolahan!
Congratulations to this Month’s Perpetua Athlete of the Month – Rob Wolahan!
Rob was chosen by the coaches for his consistent attendance and recent progress.
Rob is a regular attendee of our specialised Oly Lifting classes and his massive improvements have not gone unnoticed!!
Keep it up Rob!
1> Where are you from?
Proud Bray man. Some think I have a South African accent but this is a misconception.
2> When you’re not at Perpetua what do you do for work and for fun
For fun: mostly cryptic crosswords. And I work in the murky world of drug development at Pfizer,
3> How did you find out about CrossFit?
My buddy didn’t want to shell out to do the fundamentals on his own so I stepped in to share the load. He has since retired from CrossFit.
4> How long have you been a member at Perpetua?
5> Why do you do CrossFit?
It’s efficient and concise.
6> How often do you train?
Shoot for 4 classes p/w.
7>What are your fitness goals?
Muscle ups and a half decent snatch!
8> What is your greatest achievement?
Consistently completing Jamie’s double-double burger challenge at Bunsen.
9> What or who motivates you?
My 6.30am brethren of course:)
10> What is your favourite and least favourite WOD or movement?
Fave: HSPU, Least: double-unders.
11>Would you recommend CrossFit to your friends and family? What advice would you give them starting out?
I would indeed. I would advise to book all your classes for the week on Sunday night and stick to that schedule. Also, never check the WODs prior to class!
12>Favourite cheat meal?
Cheeses. Wheels and wheels of cheese.
13> Favourite thing about Perpetua?
A great bunch of lads (and ladies)
14>Bonus question: Most memorable or funniest moment at Perpetua?
The sight of Tal Shmueli strolling in late to class, with an outrageous mahogany tan after a trip to Hawaii.. (you possibly had to be there..)