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Des taking on WOD 12.2

*Crossfit Games – Open workout 12.2*

If you competing in the open , we start at 10.30 this saturday and will go till 12.30.When you arrive in do the warm up at your own time and when ready we will have some to judge you.If your not competing there is still a 8.30 class going on but no strength or 11.30 this weekend.Also your support is very welcome by all athletes competing . Good luck to all!!!!

Workout of the day:

4 sets of Shoulder press 4-3 or 6-8
rest 3mins b/t


30 – 20 – 10
Power Clean 45/30kg
Pull ups

*post thoughts to comments

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