Crossfit – 10mins 80% Aerobic x 3

 In Uncategorized, WOD

Workout of the day:

10 minutes of the following @ 80% aerobic pace – constantly moving rest at the end of 10 mins
5 pull ups or jumping pull ups
10 Burpees
40 double unders
Rest 5 minutes

10 minutes @ 80% aerobic of
5 hang power cleans @ 40/25
10 Burpees
40 doubles
Rest 5 minutes

10 minutes @ 80% aerobic of
5 push press 50/35
10 sit ups
40 doubles

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