Crossfit – 12.5 BBQ

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Hey all, We want to invite all members to come and join us to celebrate the close of the Crossfit games Open 2012. We will be doing the last workout 12.5 on Saturday and we want all competitors and members to come and support. We are currently ranked 28th and we need to finish n the top 30th to qualify for the regionals. We will be a have food and drinks after the workout, John Montgomery will be providing the food for us.We will give you the rest of the details in the coming days. Please try your best to get down and support.

Workout of the day :
4 Sets
A1 Back squat 6-8 reps @30×1
rest 2 mins
A2 Ring push 12-15 @20×1
rest 2 mins
12 overhead squat 60/40
100 Doubles
9 overhead squat
75 doubles
6 overhead squat
50 doubles
3 overhead squat
25 doubles

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