Crossfit

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Workout of the day:
A – 3 sets of:
Split Squats x 6-8 reps @ 30X1
Rest 90 seconds

HSPU AMRAP in 60 sec
Rest 90 seconds

B – 4 rounds for time of:
8 Ground to Overhead 60/40kg
400 Meter Run

Vitamin D and Muscle
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