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**Notices**
Opening times this weekend

Saturday 17th St Patricks day – Closed
Monday 19th Public Holiday – Closed

Games WOD 12.4

If you are competing in the CF games open we will be doing workout 12.4 from 6.30pm to 8.30pm in blackrock on Friday evening, If you can’t make it out you will be able to do it from 5.30pm to 6.30pm in the city centre.

BEST OF LUCK TO ALL COMPETING!!!!

Workout of the day:

Complete as many rounds and reps as possible in 12 minutes of:
150 Wall balls 10kg@10ft – 6kg@9ft
90 Double-unders
30 Muscle-ups

Scaled:

150 Wall balls 10kg@10ft – 6kg@9ft
90 Double-unders
30 CTB pull ups
30 Ring dips

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