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Congratulations to Tina Moran one of are CFD members who had a baby boy this weekend, Tina was training right up until the birth.


Benefits of Exercise when pregnant in a nutshell.

  • Reduce excess weight gain

Although you will gain weight, its a natural thing. exercise can help reduce excessive gain.

  • Happy Mum = Happy Baby

Not just to reduce weight gain but to give Mum’s good self-image while their bodies change. Give boosted confidence and mental wellbeing. This is of course felt by the baby.

  • Quicker recovery after birth

I am not suggesting you ping back like some unhealthy celebrities, but it is well documented that fitter Mum’s recover faster.

  • Easier pregnancy

With so many stresses to the body it seems obvious that fitter Mum’s can cope better with the changes in weight and balance.

  • Easier birth

Birth is like a marathon. It can take days. Fitter Mum’s are better able to cope with the endurance race of birth.

  • Better sleeping patterns

Although Mum is going to be tired already from all the activity going on, sleep can sometimes be disturbed. Exercise like pre-pregnancy can aid sleeping patterns and give for a more deep sleep.


Hey all, We want to invite all members to come and join us to celebrate the close of the Crossfit games Open 2012. We will be doing the last workout 12.5 on Saturday and we want all competitors and members to come and support. We are currently ranked 28th and we need to finish n the top 30th to qualify for the regionals. We will be a have food and drinks after the workout, John Montgomery will be providing the food for us.We will give you the rest of the details in the coming days. Please try your best to get down and support.

Workout of the day:
Skill work for 15 mins-pick something and work on it
For Max Reps (or Calories):
2 Minutes Row for Calories
Rest 2 minutes
2 Minutes Max Reps Kettlebell Swings (24/16 kg)
Rest 2 minutes
2 Minutes Max Reps Burpees
Rest 2 minutes
2 Minutes Max Reps Sit-ups
Rest 2 minutes
2 Minutes Row for Calories

CrossFit Training During Pregnancy and Motherhood: A New Scientific Frontier
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