Crossfit + Euro regionals.

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With 57 days left until the European CrossFit Games in Copenhagen we are getting the ball rolling on the expedition.  The CrossFit Dublin Team will consist of 3 tough guys and 3 awesome girls (names to be revealed) and in addition to these 6 warriors, we would love to see as many CrossFit Dublin supporters as possible join us on the trip too.  If you are interested in coming along, being the support crew, cheerleaders and lapping up the Danish hospitality and sights, then please email michael@crossfitdublin.ie and let us know.
We will be flying from Dublin to Copenhagen direct with SAS on Thursday 24th May at 11.05am and returning on Monday 28th at 10.20am. Depending on the numbers interested in coming along, we will book a hotel near Ballerup and who will cater for the Irish needs.
Sarah from Butchers Lab in Copenhagen has kindly come up with some info and guidelines for everyone visiting, so take a look and get back to us by Friday morning as we’ll be booking flights then!
http://fitasfuck.wordpress.com/regionals-2012/

Workouts of the day:
Blackrock:
In teams of two, partners alternate rounds to complete as many rounds and reps as possible in 30 minutes of:
10 Deadlift 60/40kg
10 Push ups
75 Doubles

City Centre:
Power snatch cluster
2.2.2 – speed through the middle
rest 3 mins

+

Test:
“Grace”
30 Clean & Jerks 60/40kg

Something some of you might be interested in:
Double D4 Fun Run – 5km – 05.04.2012 – in Aid of Cancer support services in conjunction with The Irish Cancer Society.
All are welcome, including friends and family! To enter, please follow this link – entry is €20 and you will get a goodie bag on the day!:  http://www.runireland.com/events/double-d4-fun-run

Would you eat a pizza that was saltier than seawater?
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