Crossfit – 1rm Press

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This is your chance to compete at your own gym with people you are familiar with. We have offered 3 different levels to try to accommodate everyone. There will be no other classes scheduled for Saturday, june 23rd so why not join the fun! We have lots of interest and would like to see everyone involved ! Email cfdthrowdown@gmail.com to register. Registration closes on Sunday 10th . The WODs will be released on Wednesday night. If you need to change your division or would like to volunteer please email dave@crossfitdublin.ie.
One more thing. The BBQ/social will begin after the final event, which should be around 1pm. We will be grilling burgers and chicken, but we would love to have some other contributions. Ideally, we would like to contribute most of the registration money to prize money for the top finishers. If you are able to contribute some fruit, a salad, side dish, or paleo dessert please post to comments so we can get an idea of what we still need. Thanks guys! This is going to be a great event!
Strength:
Take 12-15 minutes to build to a 1-RM Shoulder Press

Workout:
4 Rounds for time
20 DB Snatch 20/10kg – Alternate each arm
15 Pulls ups
Row 250m

Rest 3.30

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