Crossfit – Split's/pulls & AMRAP

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8.30am this Saturday is in Djouce woods 5 or 10k run
10.00 and 11.30 are back to normal

Workout of the day:
Four sets of:
A. DB Split Squat x 6-8 reps each leg @ 30X1
Rest 2 minutes

A1.Supinated Grip Pull-Ups x 4-6 reps OR pull progression
Rest 2 minutes


AMRAP in 6 minutes of:
12 Wall Balls 24/16kg
9 Box jumps 24″/20″

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