Crossfit – 2012 Regional WOD 4

 In Uncategorized

Workout of the day:

2012 Regional wod 4

For time (or as many reps as possible in 20 minutes):

50 Back Squats (60/40)
40 Pull-Ups
30 Shoulder to Overhead (60/40)
50 Front Squats (40/30)
40 Pull-Ups
30 Shoulder to Overhead (40/30)
50 Overhead Squats (30/20)
40 Pull-Ups
30 Shoulder to Overhead (30/20)

Try and keep the weight as prescribed, and work through as much as possible within the time cap.

Scale as needed

MEN’S EVENT 4 HEAT 4 CENTRAL EAST JUMBOTRON *WR

Recent Posts

Leave a Comment