Crossfit – Bring a friend CFD day.

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Just a few of the members that will be Visiting/using CFDC this week

*Notices*

CFD will be welcoming the Welsh rugby team this week.We just got word that the team will coming down to CFD this week to use our gym. Apart from been half Welsh with name like price they know like we do, that our gym is the best in country and gives them right environment they need to be in leading up to the game with Ireland on Sunday . So if you see Jamie Roberts floating by just tell him to go hard or go home boyo .

This saturday is bring a friend for to try Crossfit .We are doing it on the back of the referral voucher we sent you yesterday.It will take place on saturday at 11.30.This class is still open to all CFD members to come and train as you normally would.The workout will be

In teams of three, with only one partner working at a time, complete the following as quickly as possible: 2000 Meter Relay Row 150 Burpees 200 Kettlebell Swings 250 Anchored Sit-Ups 300 Air Squats

****More classes coming to CFDC very soon!!****

Workout of the day:
Partner WOD
10 rounds each AFAP
10 burpees
200m row
6 clean and jerk 60/40

NB:ONLY ONE PARTNER WORKING AT A TIME

Is Paleo even Paleo?  And does it even matter?
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