Crossfit –

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****Notice*****

Next 101’s available in Sir John Rogersons Quay
May the 1st @6.30pm 6 of 8 spaces available

Workout of the day:
A – OHS – work up to a heavy triplet

B – Squat/Power Snatch cluster x 4
1.1.1 OR (Beg3.3.3.) – rest 3 mins

+

For time
9,8,7,6,5,4,3,2,1
Walls balls
Burpees

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